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How much astaxanthin should I take?
To experience the optimal effects of astaxanthin, we recommend daily consumption of 4 mg Moreover, to maximize absorption efficiency through the intestines; we recommend that both capsules be taken whole, with water, after breakfast, lunch, dinner or along with food.
The Indian government and its regulatory authorities have not set a standard daily requirement. In India, up to 4 mg/day of astaxanthin as a supplement or food is generally recognized as safe. We recommend taking 4 mg/day based on the product approved by FSSAI(Food Safety and Standards Authority of India).
To get 4 mg of astaxanthin through food intake, a person would need to consume one medium-sized fillets of sockeye salmon. Crab and shrimp also contain a substantial amount of astaxanthin, particularly in their shells. However, you would have to consume an enormous amount of crab or shrimp to get 4 mg of astaxanthin. For example, you would have to eat crabmeat from 5 crabs to get the recommended amount. Taking astaxanthin in supplemental form allows you to avoid excess salt and cholesterol consumption that would result from consuming 4 mg of astaxanthin from seafood.
The recommended maximum intake of astaxanthin is 12 mg/day in United States as per as FDA as generally recognized safety limits. According to clinical data, even if your consumption exceeds the recommended amount, it should not have any adverse effects on your body. However, if you have any concerns about any symptoms, please stop using the product at once and consult a physician.
Swallow the supplement with water, without chewing.
We recommend taking the supplements with water, although it is fine to take it with other cold drinks. We do not recommend taking the supplement with hot drinks because they can melt the capsules.
We recommend taking 1 serving of 2 capsules daily, after breakfast, lunch, dinner or along with the food. In general, it takes approximately 8–12 hours for natural astaxanthin to be distributed throughout the body after you take it.
When you start to see the effects will depend on your physical condition and build. However, based on our clinical data, we recommend you take the supplement daily for at least one month, although results may vary and are not guaranteed.
ASTASHINE’s active and inactive ingredients are not non vegetarian and capsule used is cellulose source and not from gelatin source. So it is suitable for vegetarians.
All ingredients used in our supplements are approved for dietary supplements or foods in the United States

* All other ingredients, which are mixed tocotrienol, maltodextrin, microcrystalline cellulose, Dicalcium phosphate. Capsule shell: hydroxypropylmethylcellulose, titanium dioxide, iron oxide red are also safe to use.

If you are taking other medicines, seeing a doctor, or undergoing medical treatment, please consult your physician before taking the supplement. It is not intended for curing illnesses. Please consult your doctor before purchasing our supplements because your doctor will have his or her own nutritional support policy.
Consuming more than the recommended amount should not result in astaxanthin accumulating in the body. However, please consult your physician prior to use if you have any concerns.
Yes, no ingredients are derived from shellfish. Natural astaxanthin is made from freshwater microalgae.
Prior to the sale of the supplement, we conducted a trial with adults that was at the same level as a pharmaceutical clinical trial and we confirmed the supplement’s safety in adults. We do not recommend that children take the supplement because we have not yet conducted safety tests with children.
We do not recommend that pregnant or nursing women take the supplement because we have not conducted a clinical trial with pregnant or nursing women.
We receive orders from elderly people, including people well into their 100s. Nevertheless our capsules are smaller to avoid the capsules possibly becoming lodged in the throat, take the supplement with a full glass of water or with other foods, such as apple source or yogurt.
We do not recommend taking the supplement without the capsule because it has a strong, unique taste. The capsule also ensures that the supplement reaches the stomach and intestines for optimal absorption.
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